Tag Archives: amy krause fulford

2 things for tuesday – maple + einaudi

14 Nov

it’s 2 for tuesday.  here’s a little sumethin-sumethin for you on this most lovely tuesday.

these are two things i feel like talking about and since it’s my blog, i will.  you’ll thank me for it.  if you like to eat and like to listen to good music, you’re in for a treat. keep reading…

forget you, pumpkin spice. i want maple.

sure, i love to light a pumpkin soufflé candle from anthro like the rest of you, but i’m in love with another fall flavor.  it’s a flavor that takes a backseat to what we’ll call PS from now on but is (in my humble opinion) so much better.

why should maple be relegated to just a sunday morning pancake topper?  brace your taste buds for these snaps:

starting clockwise from upper left:

  1. creamy maple brie and cheddar apple soup// thanks to kevin lynch and the closet cooking website

  2. pastry wrapped baked brie with maple butter roasted apples//thanks to tieghan and the half-baked harvest blog

  3. maple glazed bacon wrapped roasted carrots//thanks again to the closet cooking website

  4. maple dijon chicken thighs//thanks to budget byte$ blog

if those recipes don’t make your mouth crave some maple… i’ve collected 15 others on my pinterest board that will!  see them here!


2 for tuesday – #2

get hip to ludovico einaudi

inspired initially by reading my favorite book and learning that listening to certain types of music and the SAME music while you work over and over again increase productivity (it works!) i stumbled upon this brilliant italian composer and pianist.  if you want to play a soundtrack to:

  • enrich the background of your life
  • make you think, make you happy, make you contemplate
  • help you concentrate
  • force you to meditate, let go

listen to einaudi.  i have done 2 things for you.  i’ve cultivated a playlist to listen to IN ORDER here:

also, here is a playlist that is my work playlist that i personally love.  you might love it too! then again, you might need more of a motley crue type of playlist!

make it a great tuesday!  i’m grateful for you!

appreciating everyday people

30 Jul

so this brief blog post is to say that i appreciate the fantastic guy who works in our building downstairs who holds the door kindly for all of us leaving the building around 6pm – 7pm.  the door locks so he does this so we don’t have to fish for our keys.  he’s an older, balding type with happy eyes and is always so kind and  friendly.  last night’s interaction went like this:

“how you doin’ tonight?” (nice man holding door)

“i’m doin’ fine, thank you!” (me, all pooped from a long day)

“i know you’re fine, but HOW YA DOIN’?”  (he yells as i round the corner) 

i laughed all the way in the elevator and into my car.  (this was not a cheesy interaction but a nice, funny one).

it’s the little things.




quick thought – advertising for good

26 Mar

if every big time advertiser partnered with one or more charities and gave the cause just :05 attention on their TV or digital ads, think about the much needed attention that charity would get.  


like it or not – you’re making an impact.

17 Oct

for some reason, this has weighed a lot on my mind lately and i can’t remember what has brought it on. maybe it is moving and all the emotions that go along with that.

it’s something that is easier to see being applied to someone else – but not necessarily yourself. you are important to someone. you’re important to many people. we have such a hard time truly grasping the reality of us being a living, breathing NEED in someone’s life. but we are. we make an impact on others.

my biggest example of this is my dad. before he passed away, he left and divorced my mom. you can read all about that in “my story” over to the right and at the bottom (grab some wine, sit down with it if you must) but i was 30 and it absolutely tore any sort of solid ground i was standing on out from underneath me. i decided to not talk to my dad for about 6 months (at the time, it was planned out to be forever) i didn’t know how to act when i had been so hurt. my cousin, jim, said to me: ” i think your dad underestimated how you’d react”. it was then that i thought that my dad made a decision and didn’t really think about anyone else but himself. you may say – well, yea – that is who he should be concerned with, right?

but to add to the “we are important” comment above, we don’t realize the IMPACT we have on other people.

there is so much strife in this world without adding to it. relatives not talking to one another, friends not moving over a sticking point, friends moving/leaving/abandoning you. as i roll over these thoughts more, i think back to the ted video from brene brown on vulnerability. if you haven’t seen it, click here.

the thing is – you can control two things and there is one thing you can’t control.

you can control:

1. telling someone that they are important to you. you’re not confessing anything, you are not saying you condone what they do or what they’ve done but let them know that THEY AFFECT YOUR LIFE. write a note. send a text. mail a postcard. dial a number. leave a message. here is the script:

“you need to know that you are important to me.” and add one reason why. and that’s it. maybe that is to someone that you see and talk to every day. your husband, your mom, your sister, a friend, a co-worker, a mentor. maybe it is someone you haven’t talked to in a long time, maybe it is someone who has passed away, maybe they did you wrong. but you still think about them. they take up real estate in your head. i’d say that is important.

you can also control:

2.owning that you’re important and knowing that you affect other people. your decisions while your own, do affect other people either positively or negatively. that applies to many decisions: decision to drive after having too much to drink, decision to silence your phone when your daughter is talking, decision to say ‘i’m sorry’ or ‘you’re forgiven’.

you can’t control:

3. the fact that others make decisions that impact you in a negative way. you can only focus on people you have an impact on and people that have impacted you in a positive way.

who are those people in your life? can you give me one person and why?

“A life is not important except in the impact it has on other lives.”

Jackie Robinson

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