Tag Archives: stress relief

sometimes you gotta just float!

29 Jan

Just some musings on Tuesday evening.  I am obsessed with my morning routine.  It looks like this:

  • Wake up before or at 5 am
  • Rinse face and go downstairs to office
  • Do bible study (via bible app on phone)
  • Read devotional: my utmost for His highest (been reading every year for 15 years and counting)
  • Write in my new productivity journal  – see what I have here
  • Write out my daily work and personal to-do
  • Read Brendon Buchard’s High-Performance Habits bookSidenote: I also have the audiobook so I can finish listening to it in the car!
  • Meditate using app on my phone – 5 min top focused on mindfulness
  • Pray – 5 minutes top
  • Skim about 100 blogs in my full FEEDLY app (this is my “tv”)
  • Catch up on news by reading the annoying “THE SKIMM” email blurb or flipping through Flipboard app
  • If I’m being honest, and I am, I spend a good 15 minutes flipping through Instagram at the end

Then I get ready and start my day!

However, admittedly, at the end of the day, I get simply exhausted with how creative, cute and clever everyone is on social media.  I’m overwhelmed with the number of “good advice” business books I read and how much I have to remember in order to perform at the highest of levels.  Instead of feeling inspired or motivated, I’m just damn tired.  Even though all of it is something I want to do.

At night, I have to give myself a break and just mentally float.  Have you done that?  I close my eyes and think about nothing at all except floating atop the warm water. I know that sounds stupid but it is a great way to disconnect from distraction.  I visualize my hands dropping under the water and then resurfacing.  I feel the sun hitting my face and top of my knees.  I clear my head.

Then I get up at 5 am and do it all over again.   

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