Tag Archives: working out

2 reasons to quit boot camp and eat bon bons

8 Nov

i can’t let the last post stay up any longer.  i feel like a fake… a fraud.


yes, i went to boot camp and yes, i wrote a post about it the day i went.   that’s all true.  but i didn’t go back.  i was in pain for a full five days afterwards.  if my muscles would talk they would have sounded like this!  here i was, all gung ho boot camp girl.  wakin’ up at 4:50am to grab the 5:15am ride with a friend to ‘boot camp’.  i’m all about the image.  that image looked good to me, in my head.  heck, i’ll even write a post about so everyone knows how warrior-like i am.



so i’m here to finish the image for you – although i’d be more than happy to just keep on keepin on with you thinking i was this boot camp convert.  it’s kinda like looking smoking hot at a party but then posting an instagram photo of you mixing sweet & low in your coffee the next morning.  the real image is that i need to share about my boot camp experience is that i took my fit bit watch off, threw it on my desk, limped and moaned over to the couch in my office and plopped down with my computer and didn’t move all day.

am i a quitter?  maybe.  or maybe i just didn’t find the activity for me.  so here are my 2 reasons to quit boot camp.  (this may be more for me than you, but again, it’s my blog)

1. be realistic about your commitment level

if it isn’t something you can commit to on a regular basis, move on.  boot camp <or insert any activity here> may be for some people and not for others and that is why there’s 31 flavors.  just don’t give up (amy!)  look at the experience as a good trial run, rate it as something you could do often or not.  if the answer is not, keep looking for what your thing is to do.  the important thing is to move.

2. be encouraged, be motivated but don’t be pressured

i’m not talking about pressure from others – i’m talking feeling pressure from yourself.  that ugly voice i spoke about here coming out and telling you negative things.  like YOU COULDN’T HANDLE BOOT CAMP, JIGGLE ARMS!!  if it’s not for you, fist bump yourself for getting a good one hour workout in and move on.

so there, i feel better now that i’ve come clean to you.  has anyone else tried something like this and decided it was not their thing?  i’d love to hear from you.

*photo of apple cider cupcake with nutmeg frosting courtesy of eatrunlive.com

3 reasons to do a boot camp.

29 Oct

not that i’m some expert.  in fact, this morning was my first one.  ever.  so don’t read this like i’m preaching.  i ain’t preaching.  i’m just saying that here are some reasons to do boot camp or something similar.

#1 by showing up, you already started your day with one positive, healthy decision.

truly,  who wants to get up at 5am, leave the house at 5:15am and run around a dark parking lot with a bunch of strangers who may judge you?  not me.  however, i am getting up that early on saturday morning to head out to a flea market to shop on saturday morning.  see what i mean?  you made a good choice just by showing up. mark that off your to-do list, babe.


#2  you learn quickly what your “inside voice” has to say.

are you an encourager to yourself or a hindrance?  does it say “just take it at your own pace, you got this” or does it say “you’re a fat a**.  no wonder you gained so much weight” why is this a reason to do a boot camp?  because you force this voice to come out (well in your head, anyway, hopefully.)  you can do something about that voice if it’s negative.  if you don’t do something like a boot camp, that negative voice may be in your head influencing your thoughts and you’re not even aware of it.  so if it’s there, now you know, now you can change.



#3 having other people there is good accountability.

i like getting on my treadmill and pounding out 45 minutes and a couple of miles but it is VERY EASY for me to talk myself out of doing it.  however, if someone is picking you up in the morning (you know who you are…) and you show up and there are other people there too – there is just something that is encouraging in that.  you don’t want to be the person with the excuses like i have when it is just me, myself and i on the treadmill.

i imagine it would be the same if you had a walking or running partner.  built-in accountability.  yea.

so now that i’ve written this blog post it would mean i REALLY need to show up now for my second “boot camp”, right?

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